A collection
Podcast Appearances
Parts Party with Scott Doniger
Our Guest for episode 13 is Scott Doniger, a Chronic Stress Counseling and Jungian LifeStage Coach, based in Boulder, Colorado. He guides people (of any age, race, gender, or sexual orientation) stuck in chronic stress and unresolved physical illness to find a smoother way to live. He is the author of 'Hijacked' a book about common parts that people encounter and how they take us over. Scott is an active road cyclist, hiker and mountaineer, and teacher and mentor to students at the University of Colorado at Boulder. We had loads of fun chatting with Scott and we hope you enjoy listening.
Parts Work and Internal Family Systems (IFS) with Scott Doniger
Hijacked by Stress: Reclaiming Your Peace with Scott Doniger
Episode Summary:
In this episode of Dawnversations, I sit down with Scott Doniger — former marketing executive turned chronic stress counselor and life-stage coach — to talk all things stress, healing, and personal transformation. After decades in the corporate world, Scott followed his calling to help people move through anxiety, trauma, and physical illness using a holistic blend of Parts Work, EMDR, mindfulness, and somatic therapy.
We talk about how to recognize when your nervous system has been hijacked, and simple steps you can take to feel more grounded. Whether you're carrying the weight of a past trauma, burnout from daily life, or you're just looking for a smoother way to live, this episode is a must-listen.
Plus, we get into his book Hijacked and why shifting your relationship with your body and mind can change everything.
Wet, cold, and exhausted, and mildly terrified for 8 days
Getting lost and loving every minute of it.
A long, strange, clearing-out trip
How a little mushroom did what 50 years of talk therapy didn’t.
Why I became a Chronic Stress Counselor
Becoming who I’ve always been.