A collection

Writing & Published Works


Hijacked: Getting to Know Our Parts and Why They Take Us Over

All of us have many Parts to our personalities, such as The Perfectionist, The People-Pleaser, or The Insecure One. And, Parts take us over all the time. Learn about our most common Parts and why they hijack our lives in HIJACKED.


Watcher: A boy in crisis. An invisible wolf. For each to survive, they must become one.

WATCHER is a story of a troubled boy’s journey to finding his identity. What sets WATCHER apart from other coming-of-age stories is that the main narrator and one of its central characters is a wolf.

Wet, cold, and exhausted, and mildly terrified for 8 days

Getting lost and loving every minute of it.

A long, strange, clearing-out trip

How a little mushroom did what 50 years of talk therapy didn’t.

Why I became a Chronic Stress Counselor

Becoming who I’ve always been.